Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	0.52% 15kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	6.43% 2.06g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	20.5% 3.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	NA	1.63% 1.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.12% 0.09g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	67.8% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.5% 3.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	2% 20mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	24.6% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	64.7% 970mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, flavored, fish-shaped per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Crackers, flavored, fish-shaped:

• 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 100 g of Crackers, flavored, fish-shaped contain 23.9 times more Vitamin B1, 27.1 times more Vitamin B2, 10 times more Vitamin B3, 4.5 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Crackers, flavored, fish-shaped:

• 100 grams of Canned Tomatoes with Green Chilies have 27.6 times more Water than Crackers, flavored, fish-shaped.
• While 100 g of Crackers, flavored, fish-shaped contain 4.2 times more Calcium, 1.5 times more Copper, 17.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 2.4 times more Sodium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Crackers, flavored, fish-shaped contain 30.9 times more Energy, 221.4 times more Fat, 187.2 times more Saturated Fat, 421 times more Omega 3, 120 times more Omega 6, 18.1 times more Carbohydrate and 14.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein