Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 10.2 times more Vitamin B1, 21.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Sodium and 7.2 times more Water than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.6 times more Calcium, 2 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium, 23.3 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate, made with rice cereal contain 29.3 times more Energy, 241.9 times more Fat, 1026.4 times more Saturated Fat, 154 times more Omega 3, 98.6 times more Omega 6, 17.5 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein