Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, Marie biscuit
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 27.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, Marie biscuit?
Canned Tomatoes With Green Chilies VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, Marie biscuit:
300 calories of Canned Tomatoes with Green Chilies have 541.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B3, 37.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
Both Canned Tomatoes with Green Chilies and Cookies, Marie biscuit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, Marie biscuit:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 24.1 times more Copper, more Iron, 10.6 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium, 29.3 times more Sodium, 5.8 times more Zinc and 260.5 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 2.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 2.6 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 4.9 times more Fat, 17.8 times more Saturated Fat and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, Marie biscuit offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.