Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, Marie biscuit:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 15.9 times more Vitamin B1, 25.9 times more Vitamin B2, 6 times more Vitamin B3, 13.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, Marie biscuit:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Iron and 9.6 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.5 times more Magnesium, 13.8 times more Phosphorus, 2.9 times more Potassium, 59.8 times more Selenium and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, Marie biscuit contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 27.1 times more Energy, 132.3 times more Fat, 481 times more Saturated Fat, 118 times more Omega 3, 53.5 times more Omega 6, 19.5 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein