Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 28.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookies, vanilla sandwich with creme filling, reduced fat
Canned Tomatoes With Green Chilies VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 116.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Canned Tomatoes with Green Chilies have 13.4 times more Calcium, 33 times more Copper, 3.3 times more Iron, 25.9 times more Magnesium, 6.6 times more Phosphorus, 29 times more Potassium, 31.9 times more Sodium, 9.9 times more Zinc and 425.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 4.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.6 times more Fat and 10.2 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.