Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, vanilla sandwich with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 11.8 times more Vitamin B1, 14.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Canned Tomatoes with Green Chilies have 15.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Calcium, 8.7 times more Iron, 4.3 times more Phosphorus, 44 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Copper, Magnesium, Potassium and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 28.2 times more Energy, 130.3 times more Fat, 288.6 times more Saturated Fat, 37.7 times more Omega 6, 21.6 times more Carbohydrate and 6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in seven ounces.