Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Hummus
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Hummus
170g
Home Prepared Hummus have 11.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hummus?
Canned Tomatoes With Green Chilies VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hummus?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Hummus:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 18.9 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.3 times more Vitamin C than Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Hummus:
300 calories of Canned Tomatoes with Green Chilies have 4.8 times more Calcium, 4.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Potassium, 2 times more Selenium, 19.6 times more Sodium, 1.4 times more Zinc and 17.1 times more Water than Hummus.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 1.7 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 9.1 times more Fat, 8.8 times more Saturated Fat, 6.3 times more Omega 3 and 5.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6