Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Hummus:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.6 times more Vitamin B3 than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Hummus:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 1.5 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.5 times more Calcium, 2.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home Prepared Hummus contain 11.8 times more Energy, 107.4 times more Fat, 103.7 times more Saturated Fat, 74 times more Omega 3, 70.2 times more Omega 6, 5.6 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein