Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Hummus:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.6 times more Vitamin B3 than Hummus.
- While 1 kg of Home Prepared Hummus contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Hummus have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Hummus:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Sodium and 1.5 times more Water than Hummus.
- While 1 kg of Home Prepared Hummus contains 2.5 times more Calcium, 2.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Home Prepared Hummus contains 11.8 times more Energy, 107.4 times more Fat, 103.7 times more Saturated Fat, 74 times more Omega 3, 70.2 times more Omega 6, 5.6 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein