Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Melon Balls
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Melon Balls
909g
Frozen Melon Balls have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Melon Balls?
Canned Tomatoes With Green Chilies VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Melon Balls:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2 times more Vitamin A, 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Melon Balls:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.6 times more Phosphorus, 28.5 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Frozen Melon Balls.
Both Canned Tomatoes with Green Chilies and Frozen Melon Balls contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 25.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.