Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Melon Balls:
- 100 g of Frozen Melon Balls contain 4.5 times more Vitamin A, 4.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Melon Balls provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Melon Balls:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 12.9 times more Sodium than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.3 times more Magnesium and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Melon Balls contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Melon Balls contain 56 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.