Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Melon Balls:
- 14 oz of Frozen Melon Balls contain 4.5 times more Vitamin A, 4.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Melon Balls provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Melon Balls:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 12.9 times more Sodium than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.3 times more Magnesium and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Melon Balls contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Melon Balls contain 56 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.