Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Lightly Salted Oil Roasted Almonds
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Lightly Salted Oil Roasted Almonds
49.4g
Lightly Salted Oil Roasted Almonds have 40.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lightly Salted Oil Roasted Almonds?
Canned Tomatoes With Green Chilies VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Lightly Salted Oil Roasted Almonds:
300 calories of Canned Tomatoes with Green Chilies have 15 times more Vitamin B1, 7.1 times more Vitamin B3, 26.2 times more Vitamin B5, 35.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
Both Canned Tomatoes with Green Chilies and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Lightly Salted Oil Roasted Almonds:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 6.2 times more Potassium, 3.9 times more Selenium, 113.5 times more Sodium, 1.7 times more Zinc and 1361.8 times more Water than Lightly Salted Oil Roasted Almonds.
300 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.3 times more Carbohydrate and 1.3 times more Protein than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 17 times more Fat, 9.5 times more Saturated Fat and 11.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.