Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lightly Salted Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 2.7 times more Vitamin B1, 41.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Sodium and 33.7 times more Water than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 14.6 times more Calcium, 10.6 times more Copper, 14.2 times more Iron, 24.9 times more Magnesium, 18.6 times more Manganese, 33.3 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lightly Salted Oil Roasted Almonds contain 40.5 times more Energy, 689.6 times more Fat, 382.5 times more Saturated Fat, 466.2 times more Omega 6, 4.9 times more Carbohydrate and 30.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.