Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Beechnuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Beechnuts
52g
Dried Beechnuts have 38.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Beechnuts?
Canned Tomatoes With Green Chilies VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Beechnuts:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 28 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Beechnuts:
300 calories of Canned Tomatoes with Green Chilies have 768 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4 times more Potassium, 405.2 times more Sodium, 13.9 times more Zinc and 548.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 16.3 times more Fat, 13.5 times more Saturated Fat, 44.3 times more Omega 3 and 16.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein