Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Beechnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 19.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 6.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Beechnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Magnesium, more Phosphorus, 10.6 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Copper, 9.5 times more Iron, 10.2 times more Manganese, 9.5 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 38.4 times more Energy, 625 times more Fat, 519.9 times more Saturated Fat, 1700 times more Omega 3, 634.1 times more Omega 6, 9.3 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein