Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cashew Butter
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cashew Butter
51g
Plain Cashew Butter no Salt has 39.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cashew Butter?
Canned Tomatoes With Green Chilies VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cashew Butter?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cashew Butter:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 15.7 times more Vitamin B3, 4.8 times more Vitamin B5, 16 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cashew Butter.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cashew Butter:
300 calories of Canned Tomatoes with Green Chilies have 18.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese, 7.7 times more Potassium, 1.4 times more Selenium, 1046.2 times more Sodium and 1245.8 times more Water than Cashew Butter.
Both Canned Tomatoes with Green Chilies and Cashew Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Carbohydrate and 1.5 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 15.8 times more Fat, 22.7 times more Saturated Fat and 7.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.