Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled European Chestnuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled European Chestnuts?
Canned Tomatoes With Green Chilies VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled European Chestnuts:
300 calories of Canned Tomatoes with Green Chilies have 174.7 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled European Chestnuts.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled European Chestnuts:
300 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 129.7 times more Sodium, 4.5 times more Zinc and 12.1 times more Water than Boiled European Chestnuts.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 6.6 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6