Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled European Chestnuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled European Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled European Chestnuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 14.9 times more Sodium and 1.4 times more Water than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 2.3 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 7.1 times more Phosphorus, 6.7 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed European Chestnuts contains 8.7 times more Energy, 58 times more Omega 3, 16.8 times more Omega 6, 7.7 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein