Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toasted Dried Coconut
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toasted Dried Coconut
50.7g
Toasted Dried Coconut Meat has 39.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Dried Coconut?
Canned Tomatoes With Green Chilies VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toasted Dried Coconut:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 22 times more Vitamin B1, 7.4 times more Vitamin B2, 41 times more Vitamin B3, 7.1 times more Vitamin B5, 13.3 times more Vitamin B6, 39.5 times more Vitamin B9 and 163.1 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toasted Dried Coconut:
300 calories of Canned Tomatoes with Green Chilies have 29.2 times more Calcium, 4.4 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 7.6 times more Potassium, 427.7 times more Sodium, 2.5 times more Zinc and 3718.9 times more Water than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Carbohydrate and 5.1 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 14.9 times more Fat and 96 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.