Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Toasted Dried Coconut:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 4.1 times more Vitamin C than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toasted Dried Coconut provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Toasted Dried Coconut:
- 5 ounces of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 94.2 times more Water than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.4 times more Calcium, 9 times more Copper, 13 times more Iron, 8.4 times more Magnesium, 21.2 times more Manganese, 15.1 times more Phosphorus, 5.2 times more Potassium and 15.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Dried Coconut Meat contain 39.5 times more Energy, 587.5 times more Fat, 3788.9 times more Saturated Fat, 17.7 times more Omega 6, 12.3 times more Carbohydrate and 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein