Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Walnuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Walnuts
46g
English Walnuts have 43.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Walnuts?
Canned Tomatoes With Green Chilies VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Walnuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Walnuts:
300 calories of Canned Tomatoes with Green Chilies have 872 times more Vitamin A, 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 24.8 times more Vitamin B3, 11.3 times more Vitamin B5, 8.4 times more Vitamin B6, 4 times more Vitamin B9 and 207.9 times more Vitamin C than Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Walnuts:
300 calories of Canned Tomatoes with Green Chilies have 8.9 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Potassium, 3.6 times more Selenium, 8741.8 times more Sodium, 1.8 times more Zinc and 1009.4 times more Water than Walnuts.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 11.5 times more Carbohydrate and 2 times more Protein than Walnuts.
While 300 kcal of English Walnuts contain 18.7 times more Fat, 12.8 times more Saturated Fat, 208.3 times more Omega 3 and 30.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Walnuts provide inadequate amounts of Carbohydrate