Nutrient Comparison: Canned Tomatoes with Green Chilies VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Walnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 4.8 times more Vitamin C than Walnuts.
- While 5 oz of English Walnuts contain 10 times more Vitamin B1, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Walnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 23.2 times more Water than Walnuts.
- While 5 oz of English Walnuts contain 4.9 times more Calcium, 17.6 times more Copper, 11.2 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 24.7 times more Phosphorus, 4.1 times more Potassium, 12.3 times more Selenium and 23.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English Walnuts contain 43.6 times more Energy, 815.1 times more Fat, 556.9 times more Saturated Fat, 9080 times more Omega 3, 1313.6 times more Omega 6, 3.8 times more Carbohydrate and 22.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein