Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pickled Green Olives
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pickled Green Olives
207g
Canned Pickled Green Olives have 9.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickled Green Olives?
Canned Tomatoes With Green Chilies VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pickled Green Olives:
300 calories of Canned Tomatoes with Green Chilies have 9.7 times more Vitamin A, 15.7 times more Vitamin B1, 26.2 times more Vitamin B2, 26.1 times more Vitamin B3, 62.2 times more Vitamin B5, 32.1 times more Vitamin B6, 29 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pickled Green Olives:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 7.3 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 33.8 times more Phosphorus, 24.6 times more Potassium, 4.3 times more Selenium, 2.5 times more Sodium, 31.4 times more Zinc and 12.1 times more Water than Pickled Green Olives.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.1 times more Carbohydrate and 6.5 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 19.8 times more Fat, 19.1 times more Saturated Fat, 9.5 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pickled Green Olives provide inadequate amounts of Protein