Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pickled Green Olives:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- Both Canned Tomatoes with Green Chilies and Pickled Green Olives provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pickled Green Olives:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Green Olives contain similar levels of Magnesium per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pickled Green Olives contain 9.7 times more Energy, 191.5 times more Fat, 184.5 times more Saturated Fat, 92 times more Omega 3 and 41.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Green Olives offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pickled Green Olives provide inadequate amounts of Protein in seven ounces.