Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pickled Green Olives:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- Both Canned Tomatoes with Green Chilies and Pickled Green Olives provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pickled Green Olives:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Green Olives contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pickled Green Olives contain 9.7 times more Energy, 191.5 times more Fat, 184.5 times more Saturated Fat, 92 times more Omega 3 and 41.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Green Olives offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.