Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Green Anjou Pears
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Green Anjou Pears
455g
Raw Green Anjou Pears have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Anjou Pears?
Canned Tomatoes With Green Chilies VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Green Anjou Pears:
300 calories of Canned Tomatoes with Green Chilies have 88 times more Vitamin A, 15 times more Vitamin B1, 3.8 times more Vitamin B2, 18.6 times more Vitamin B3, 15.1 times more Vitamin B5, 17.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.2 times more Vitamin C than Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Green Anjou Pears:
300 calories of Canned Tomatoes with Green Chilies have 8 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 12.1 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium, more Selenium, 1764.4 times more Sodium, 5.7 times more Zinc and 5 times more Water than Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.9 times more Protein than Green Anjou Pears.
Both Canned Tomatoes with Green Chilies and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein