Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Green Anjou Pears:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Green Anjou Pears.
- Both Canned Tomatoes with Green Chilies and Green Anjou Pears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Green Anjou Pears:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese and 401 times more Sodium than Green Anjou Pears.
- Both Canned Tomatoes with Green Chilies and Green Anjou Pears contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Anjou Pears contain 4.4 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 14 ounces.