Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pummelo
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pummelo
790g
Raw Pummelo has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pummelo?
Canned Tomatoes With Green Chilies VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pummelo?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pummelo:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.2 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pummelo:
300 calories of Canned Tomatoes with Green Chilies have 12.7 times more Calcium, 4.8 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 19.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1015.9 times more Sodium, 4.1 times more Zinc and 2.7 times more Water than Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Pummelo.
Both Canned Tomatoes with Green Chilies and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.