Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pummelo:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 1.4 times more Vitamin B2 and 9.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pummelo provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pummelo:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese and 401 times more Sodium than Pummelo.
- While 14 oz of Raw Pummelo contain 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pummelo contain similar levels of Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pummelo lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pummelo contain 2.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.