Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pummelo:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 1.4 times more Vitamin B2 and 9.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pummelo provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pummelo have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pummelo:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese and 401 times more Sodium than Pummelo.
- While 7 oz of Raw Pummelo contain 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pummelo contain similar levels of Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pummelo lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pummelo contain 2.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pummelo provide inadequate amounts of Energy and Protein in seven ounces.