Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Long-grain Brown Rice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Long-grain Brown Rice?
Canned Tomatoes With Green Chilies VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Long-grain Brown Rice:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Long-grain Brown Rice:
300 calories of Canned Tomatoes with Green Chilies have 54.7 times more Calcium, 7 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 10.2 times more Potassium, 822.1 times more Sodium, 1.5 times more Zinc and 11 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Long-grain Brown Rice contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Cooked Long-grain Brown Rice.
Both Canned Tomatoes with Green Chilies and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.