Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Commercial French Salad Dressing no Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Commercial French Salad Dressing no Salt
65.4g
Commercial French Salad Dressing no Salt has 30.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Commercial French Salad Dressing no Salt?
Canned Tomatoes With Green Chilies VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing no Salt:
300 calories of Canned Tomatoes with Green Chilies have 26.6 times more Vitamin A, 54.8 times more Vitamin B1, 11 times more Vitamin B2, 104.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing no Salt:
300 calories of Canned Tomatoes with Green Chilies have 25.5 times more Calcium, more Copper, 9.9 times more Iron, 67.3 times more Magnesium, 192.3 times more Manganese, 22.5 times more Phosphorus, 48.9 times more Potassium, more Selenium, more Sodium, 13.7 times more Zinc and 78.9 times more Water than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.1 times more Carbohydrate and 27.4 times more Protein than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 18.3 times more Fat, 16.8 times more Saturated Fat, 89.4 times more Omega 3 and 20.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein