Nutrient Comparison: Canned Tomatoes with Green Chilies VS Commercial French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing no Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 2.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing no Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Copper, 2.2 times more Magnesium, 6.3 times more Manganese, 1.6 times more Potassium, more Sodium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 3.1 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercial French Salad Dressing no Salt contain 30.6 times more Energy, 560.1 times more Fat, 513.5 times more Saturated Fat, 2737 times more Omega 3, 630.8 times more Omega 6 and 4.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in five ounces.