Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Roasted Cottonseed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 33.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Cottonseed?
Canned Tomatoes With Green Chilies VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Roasted Cottonseed:
300 calories of Canned Tomatoes with Green Chilies have 30.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 10.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.2 times more Vitamin C than Roasted Cottonseed.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Roasted Cottonseed:
300 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2 times more Manganese, 2.7 times more Potassium, 541.1 times more Sodium and 683.6 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Cottonseed contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.6 times more Carbohydrate than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 13.4 times more Fat, 26.1 times more Saturated Fat, 18.3 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.