Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Cottonseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Roasted Cottonseed:
- 1 lb of Roasted Glandless Cottonseed Kernels contains 22.1 times more Vitamin B1, 13.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 25.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Cottonseed provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Roasted Cottonseed:
- 1 pound of Canned Tomatoes with Green Chilies has 16 times more Sodium and 20.3 times more Water than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 5 times more Calcium, 13.3 times more Copper, 20.8 times more Iron, 40 times more Magnesium, 16.5 times more Manganese, 57.1 times more Phosphorus, 12.6 times more Potassium and 46.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Glandless Cottonseed Kernels contains 33.7 times more Energy, 453.6 times more Fat, 881.7 times more Saturated Fat, 69 times more Omega 3, 616 times more Omega 6, 6 times more Carbohydrate and 47.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein