Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Canned Tomatoes With Green Chilies VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9 and 149.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Canned Tomatoes with Green Chilies have 17.2 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 2.7 times more Phosphorus, 6 times more Potassium, 47.7 times more Sodium, 5.1 times more Zinc and 583.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.