Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 33.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, tortilla chips, unsalted, white corn?
Canned Tomatoes With Green Chilies VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Canned Tomatoes with Green Chilies have 167.7 times more Vitamin A, 76 times more Vitamin B1, 6.4 times more Vitamin B2, 17 times more Vitamin B3, 4.2 times more Vitamin B5, 16.2 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 5.8 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 16.7 times more Potassium, 2 times more Selenium, 896.5 times more Sodium, 1.8 times more Zinc and 1511.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 8.7 times more Fat, 32.7 times more Omega 3 and 9.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6