Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, tortilla chips, unsalted, white corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Canned Tomatoes with Green Chilies has 26.7 times more Sodium and 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 8.7 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 13.3 times more Magnesium, 14.3 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium and 18.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, tortilla chips, unsalted, white corn contains 33.5 times more Energy, 292 times more Fat, 223.5 times more Saturated Fat, 1096 times more Omega 3, 305.5 times more Omega 6, 18 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein