Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 8.7 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 13.3 times more Magnesium, 14.3 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium and 18.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, unsalted, white corn contain 33.5 times more Energy, 292 times more Fat, 223.5 times more Saturated Fat, 1096 times more Omega 3, 305.5 times more Omega 6, 18 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein