Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Ground Mace
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Ground Mace
63.2g
Ground Mace Spices have 31.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Mace?
Canned Tomatoes With Green Chilies VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Mace?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Ground Mace:
300 calories of Canned Tomatoes with Green Chilies have 15.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15 times more Vitamin B3, 20.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.3 times more Vitamin C than Ground Mace.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Ground Mace:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, 4.7 times more Selenium, 158.7 times more Sodium, 1.8 times more Zinc and 365.2 times more Water than Ground Mace.
While 300 kcal of Ground Mace Spices contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Mace contain similar levels of Copper per 300 calories.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 3.3 times more Protein than Ground Mace.
While 300 kcal of Ground Mace Spices contain 12.8 times more Fat, 27.3 times more Saturated Fat and 4.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Mace offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 300 calories.