Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Mace per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Ground Mace:
- 100 g of Ground Mace Spices contain 2 times more Vitamin A, 9.2 times more Vitamin B1, 23.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Ground Mace:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Sodium and 11.5 times more Water than Ground Mace.
- While 100 g of Ground Mace Spices contain 12.6 times more Calcium, 27.4 times more Copper, 53.5 times more Iron, 14.8 times more Magnesium, 11.4 times more Manganese, 7.9 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 17.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Mace Spices contain 31.7 times more Energy, 404.8 times more Fat, 864.5 times more Saturated Fat, 80 times more Omega 3, 148.6 times more Omega 6, 14 times more Carbohydrate and 9.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein