Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Ground Mace
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Ground Mace
105g
Ground Mace Spices have 31.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ground Mace?
Canned Tomatoes With Green Chilies VS Ground Mace Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ground Mace?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Ground Mace:
500 calories of Canned Tomatoes with Green Chilies have 15.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15 times more Vitamin B3, 20.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.3 times more Vitamin C than Ground Mace.
500 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Ground Mace:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, 4.7 times more Selenium, 158.7 times more Sodium, 1.8 times more Zinc and 365.2 times more Water than Ground Mace.
While 500 kcal of Ground Mace Spices contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Mace contain similar levels of Copper per 500 calories.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 3.3 times more Protein than Ground Mace.
While 500 kcal of Ground Mace Spices contain 12.8 times more Fat, 27.3 times more Saturated Fat and 4.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Mace offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 500 calories.