Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Canned Tomatoes With Green Chilies VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 44.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Canned Tomatoes with Green Chilies have 11.1 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 9.2 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 17.7 times more Potassium, 18.2 times more Sodium, 4 times more Zinc and 76.2 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.1 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.