Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 15.6 times more Vitamin B1, 15.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 13.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 pound of Canned Tomatoes with Green Chilies has 3.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 2 times more Calcium, 3 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 8.9 times more Phosphorus, 58.5 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 21.7 times more Energy, 88.8 times more Fat, 158.6 times more Saturated Fat, 54 times more Omega 3, 34.8 times more Omega 6, 15.4 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein