Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Prepared With Water Decaffeinated Instant Coffee
15000g
Cooked Ripe Red Tomatoes have 9 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Prepared With Water Decaffeinated Instant Coffee?
Cooked Ripe Red Tomatoes VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 14.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 5.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Iron and 1.6 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.3 times more Calcium, 4 times more Magnesium, 1.5 times more Potassium, 3.6 times more Selenium, 3.3 times more Sodium and 9.4 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Cooked Ripe Red Tomatoes and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.