Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Prepared With Water Decaffeinated Instant Coffee:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 129 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Prepared With Water Decaffeinated Instant Coffee:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 7.5 times more Copper, 17 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 9.3 times more Phosphorus, 6.1 times more Potassium and 14 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Cooked Ripe Red Tomatoes and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 9.3 times more Carbohydrate, more Sugars, more Fiber and 7.9 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.