Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Cooked Ripe Red Tomatoes have 18 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Black Tea, Ready-to-drink, Lemon, Diet?
Cooked Ripe Red Tomatoes VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 13.2 times more Manganese, 21.2 times more Phosphorus, 27.8 times more Sodium and 19 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Copper and Potassium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Cooked Ripe Red Tomatoes and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.