Nutrient Comparison: Cooked Ripe Red Tomatoes VS Black Tea, Ready-to-drink, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, more Iron, more Magnesium, 1.4 times more Manganese and 15.6 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Cooked Ripe Red Tomatoes and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.2 times more Carbohydrate and more Sugars than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.