Nutrient Comparison: Cooked Ripe Red Tomatoes VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Instant Coffee:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 3.4 times more Vitamin B2 and 53 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Instant Coffee:
- 5 ounces of Cooked Ripe Red Tomatoes have 30.4 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 12.8 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 36.3 times more Magnesium, 16.3 times more Manganese, 10.8 times more Phosphorus, 16.2 times more Potassium, 25.2 times more Selenium, 3.4 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Sugars than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 19.6 times more Energy, 18.8 times more Carbohydrate and 12.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.