Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Instant Coffee:
Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3.4 times more Vitamin B2 and 53 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Instant Coffee:
Cooked Ripe Red Tomatoes have 30.4 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 12.8 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 36.3 times more Magnesium, 16.3 times more Manganese, 10.8 times more Phosphorus, 16.2 times more Potassium, 25.2 times more Selenium, 3.4 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have more Sugars and more Fiber than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 19.6 times more Energy, 4.3 times more Omega 6, 18.8 times more Carbohydrate and 12.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.